For this lesson watch the following video(s) and then proceed to the activity section.
Identify two areas in your life that cause you to stress or worry. Explain how you can use the no thinking techniques to make a change in your two identified areas. Techniques include: (1) Avoid complex situations, (2) Focus on simple concepts that you know are right (3) Utilize technology (4) Create a structure of good habits and (5) Utilize expertise
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